Daily Reflection

Daily Reflection | Connected in Christ

Daily Reflection | Connected in Christ

Several years ago, while on a spiritual retreat, I was introduced to the notion that we are not only what we eat, but what we watch, read, listen to. We are what we consume through any means and our emotional and spiritual health are influenced by such. While perhaps obvious, this was for me a “ding” moment, a moment of truth that has stuck with me ever since.

Daily Reflection | Connected in Christ

Daily Reflection | Connected in Christ

We are able to handle not being able to go to church, now be able to see your friends, not be able to “Pass the Peace,” not being able to hear the choir, but we will, like we have done for so many years, work our way through this, we will endure the change together, just like we have done for so many years and as long as we do it together we will come out on top.

Daily Reflection | Connected in Christ

Daily Reflection | Connected in Christ

The Examen may over time bring clarity for big decisions like a career change, but it can also make us aware of ways to be more present to attend to immediate needs of our families and community now. For me, it also provides loving consolation that God is continually present in all things and that God has patience with me as I struggle to seek God’s direction.

Daily Reflection | Connected in Christ

Daily Reflection | Connected in Christ

Savasana is the final resting pose at the end of almost every yoga practice. It brings with it images and feelings of calmness, rest, and relaxation….feelings of drifting away, and sometimes even napping….as a well-exercised body and relaxed mind settle into the mat at the end of a practice. It was while in this state of REST and relaxation that I made the decision to write this daily reflection.